I can't imagine being without the cell phone, my computer and the ease of sending emails. However, when I upgrade or get a new computer I spend hours learning the new operating systems and the new upgrades. I can hardly use iPhoto right now because it's been "improved" so much. Some days I would gladly wish it all gone.
So enjoy the article by Keith Bond and see if you think you should have some technology free days. It's sounding good to me right now.